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Sports facilities UDC

The strike of indefinite character, personal covocada by gymnasiums and sports complexes in Galicia, forced to seek alternatives to continue with my training aimed at the middle of springtime is in the gym than usual vineyard remains closed since the first day of this month. This intensive research allowed access to information from the premises that offers University of La Coruña and the different rates.

For members of university community there are two ways you can make use of these facilities. On the one hand, may require the payment sports that cost 30 euros each year and allows access to most services at no additional cost and secondly, the possibility of becoming a partner for free, which lets you access the same services but with some different tariffs to the client.

In sports halls of Elvin numerous facilities available for use by partners and subscribers. At first, the most interesting for people related to the world of athletics are

• The weight room located in pavilions sports Elvin. In order to use this room subscribers would to pay 30 euros per quarter and members EUR 50. We can not afford to go loose days, you must pay the total couto quarter. Not available to persons not belonging to the university community. It is open Monday to Friday from 15:00 to 21:00 from September / October until the end of Junius. It is very economical compared to most gyms since a subscriber will have to pay 90 euros for 9 months (10 euros / month).
  

• The athletic fields located around the football field for Elvin. Free to subscribers, has a cost of 1 euro per session for members and 2.20 euros / session members outside the community university. In the latter two cases it is necessary to withdraw authorization for use in the management of sports halls ⁽¹⁾ . Also, the possibility of taking a bonus of 10 athletics sessions that cost 6 euros for members and 12 non-university and also asks in the administration area. The slopes are open from 15:30 until 21:30 on Monday through Friday.

These tracks are from " cake", are less harsh than asphalt or concrete reels of steel, so that the muscles have less impact and absorb less vibration. They are ideal for making the series, since it is less friction to note race and offer a greater sense speed and sliding. Another option is to run around the soccer field on the grass over which minimizes the impact on soil and helps to strengthen the muscles themselves, the force that is needed to run a soft and uneven terrain, is higher. Disadvantage: one for between funds and torture go round and round the same route.

Distances: 400 m on the track inside the calle (string), 450 m in the outer lane calle 350 meters and the grass around the football field.

• Another sport I like to practice, although I have much left, is tennis. In Elvina there is also a tennis court that can be rented by members the university community or by outsiders. Subscribers can enjoy the track, for free, members have to pay 2.50 euros per hour and people outside the university, 6 euros per hour (often preached). Where to go together people with different statuses, each of which corresponds to paying. The request must be made in the administration of the pavilions or on the following link .

You can add all of this information or obtain the corresponding to other facilities UDC this link University Extension Service.

Pinchade this image enlarge map

(1) The entrance to all administrative procedures, become a subscriber, partner, buy bonus track, apply for a permit for the trails, rent a tennis court, ... is marked on the map as administration and is in front of the teaching faculty.