A little activity on the blog during the last month contrasted with the frenetic activity sport that I conducted between practice and race. So a few days of the half-marathon race for excellence in Galicia, Vig-Bay , sharing with gallons of Ferreirúa , play and send the balance to chronic late. Three races were popular in which I participated from Padrón, starting and ending in Monforte trilogy again Padrón, making a short excursion through the middle by Leo to live out the environment popular in Galicia.
After the fiasco of career pattern, probably caused by allergies that are affecting both cyclists elite, wanted to desquitarme as quickly as possible, so that the Sunday following the acudín Monforte, land Conde de Lemos and a city with more history of our community. Despite being located 1 hour Becerreá scarce, this would be my first visit to this city, escorted by a beautiful castle built in the twelfth century, standing on a small hill nearby. The race consisted of two laps of a circuit of 3.5 miles, snaking through the city streets, to complete a total distance of 7 kms fully soils. In fact, the target was located shortly after finishing the second round, so the probable actual distance of 7.1 kms was, but it has greater importance.
The departure time of the race at 12 am, and the proximity of Monforte and Becerreá, caused this time not having to wake up early. I stood up on 9, LUNCH calmly and, together with my father, take direction Monforte. How could not be otherwise, regardless of who accompany me, we got there and had no idea where he was the exit zone, so he played a stroll through the city and, not finding the place, a matter of rigor. Spectacular red across my father to ask the civil police who stood at the lights, open to them, with all cars behind puffing, xD. Finally, we arrived about 11:25 and that the taking of dorsal ended at 11:30, ... carreiriña to loot the first dorsal.
Soon after arriving at the exit zone, with parking reserved for participants of the competition (detallazo), my eyes immediately noticed the beauty of the place, a group formed by a small Riachuelo, a well-kept park and a beautiful old building that once you ask, I was told was the College of Our Lady of the Old (post cultural pending). Without fear of trabucarme, I can say is that the exit zone of a race that I was prettier. Thus, happy to enjoy a new athletics popular morning and know another precious treasure that hides the secrets of our rich history, I started warming up with the classic leg pain. However, this sudden and unexpected enaltecemento anime, accompanied by soleciño spring that loomed and announced that, finally, a good career with temperature, caused all this pain was gone then.
Moments before leaving, during heating, we meet Jesus, the running club Becerreá capable of running at speeds unreachable for me with almost the same age as my father. We went together to the exit, but seeing that would places far ahead, I decided to stand in line to not step on the head. The 12 took place on time departure, with the castle on the horizon, and the race had a little history. The first kms at a good pace, but without overdoing it, and as the heat and spent apretaba mates toil, the temperature rose and I had more or less appropriate to a pace of 4:30 min / km. The circuit was very ugly, poorly maintained streets and that contrasted with the beauty of the exit zone. Despite being Sunday, not too early and in good weather, there was much public and they were not quite the work of animating, but always acknowledge the applause of a few who will convey mood, certainly not quite understand the meaning of everything. Against this backdrop, the first step back in 15:35 and see what I'll do a very creditable time and, most important, the feelings are positive in the race.
In the distance I see my father, who encourages me to his peculiar way, in answer something like, "runs that have gone all", xD. Starting the second round and try acoplarme the rhythm of a runner who just got on, so I give an outline, do the classic "Paradine" and go back to other relief. But as I Agobar run the same pace as the other runners, speed and I do the usual (when I go well), fixarme aim for the hall that I immediately on. The last faiseme km long, but keep the same pace, completing the second round at 31:05. I see you're not gonna be able to meet the objective of lowering the 31 'because I still have to face run-up. Increase the pace and ended up esprintar for download from 31:30 but I can not therefore turn to either side the head as a show of annoyance. One can clearly see this sequence at the end of the video (from 9:20 min):
Paro Crono finally in 31:31 with a time of 31:23 and a real rate 4:29 min / km. I appeal to the target zone avituallamento and behold with joy that his career still in has reserved another surprise. Water, Powerade of all colors, banana and huesitos to recover and a souvenir T-shirt that pretty much have no intention of being used for sports. These details with the popular corridor, together with the perfect organization in all the talk about parking, collecting dorsal ... Monforte to make a career from becoming highly desirable. To end the day, some stretches, an exchange of feelings with Jesus and applause for all who are reaching the goal. As we had time, we see the delivery of trophies to the winners, the first and I think the last time, xD.
After the fiasco of career pattern, probably caused by allergies that are affecting both cyclists elite, wanted to desquitarme as quickly as possible, so that the Sunday following the acudín Monforte, land Conde de Lemos and a city with more history of our community. Despite being located 1 hour Becerreá scarce, this would be my first visit to this city, escorted by a beautiful castle built in the twelfth century, standing on a small hill nearby. The race consisted of two laps of a circuit of 3.5 miles, snaking through the city streets, to complete a total distance of 7 kms fully soils. In fact, the target was located shortly after finishing the second round, so the probable actual distance of 7.1 kms was, but it has greater importance.
The departure time of the race at 12 am, and the proximity of Monforte and Becerreá, caused this time not having to wake up early. I stood up on 9, LUNCH calmly and, together with my father, take direction Monforte. How could not be otherwise, regardless of who accompany me, we got there and had no idea where he was the exit zone, so he played a stroll through the city and, not finding the place, a matter of rigor. Spectacular red across my father to ask the civil police who stood at the lights, open to them, with all cars behind puffing, xD. Finally, we arrived about 11:25 and that the taking of dorsal ended at 11:30, ... carreiriña to loot the first dorsal. 
Soon after arriving at the exit zone, with parking reserved for participants of the competition (detallazo), my eyes immediately noticed the beauty of the place, a group formed by a small Riachuelo, a well-kept park and a beautiful old building that once you ask, I was told was the College of Our Lady of the Old (post cultural pending). Without fear of trabucarme, I can say is that the exit zone of a race that I was prettier. Thus, happy to enjoy a new athletics popular morning and know another precious treasure that hides the secrets of our rich history, I started warming up with the classic leg pain. However, this sudden and unexpected enaltecemento anime, accompanied by soleciño spring that loomed and announced that, finally, a good career with temperature, caused all this pain was gone then. 
Moments before leaving, during heating, we meet Jesus, the running club Becerreá capable of running at speeds unreachable for me with almost the same age as my father. We went together to the exit, but seeing that would places far ahead, I decided to stand in line to not step on the head. The 12 took place on time departure, with the castle on the horizon, and the race had a little history. The first kms at a good pace, but without overdoing it, and as the heat and spent apretaba mates toil, the temperature rose and I had more or less appropriate to a pace of 4:30 min / km. The circuit was very ugly, poorly maintained streets and that contrasted with the beauty of the exit zone. Despite being Sunday, not too early and in good weather, there was much public and they were not quite the work of animating, but always acknowledge the applause of a few who will convey mood, certainly not quite understand the meaning of everything. Against this backdrop, the first step back in 15:35 and see what I'll do a very creditable time and, most important, the feelings are positive in the race. 
In the distance I see my father, who encourages me to his peculiar way, in answer something like, "runs that have gone all", xD. Starting the second round and try acoplarme the rhythm of a runner who just got on, so I give an outline, do the classic "Paradine" and go back to other relief. But as I Agobar run the same pace as the other runners, speed and I do the usual (when I go well), fixarme aim for the hall that I immediately on. The last faiseme km long, but keep the same pace, completing the second round at 31:05. I see you're not gonna be able to meet the objective of lowering the 31 'because I still have to face run-up. Increase the pace and ended up esprintar for download from 31:30 but I can not therefore turn to either side the head as a show of annoyance. One can clearly see this sequence at the end of the video (from 9:20 min):
Paro Crono finally in 31:31 with a time of 31:23 and a real rate 4:29 min / km. I appeal to the target zone avituallamento and behold with joy that his career still in has reserved another surprise. Water, Powerade of all colors, banana and huesitos to recover and a souvenir T-shirt that pretty much have no intention of being used for sports. These details with the popular corridor, together with the perfect organization in all the talk about parking, collecting dorsal ... Monforte to make a career from becoming highly desirable. To end the day, some stretches, an exchange of feelings with Jesus and applause for all who are reaching the goal. As we had time, we see the delivery of trophies to the winners, the first and I think the last time, xD.
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